It may be cold outside, but we welcome 2017 with warm hearts and a thirst for something new.

As many of you embrace new habits, hopes and resolutions, we want to add to your renewal with an opportunity to try a new service at Spirit. For the month of January, we are offering any service that you have not tried before at 20% off.

Love your Spirit stylist but never had a Spirit facial? Do you go to Spirit for massage but never had one of our Happy Feet pedicures? Always wanted to try lash extensions? Well here is your chance! Be bold and try something new – we think you’ll be happy and find a new “comfy” zone.

Click here to see our full menu of services. Want a recommendation? Our spa concierge can tell you their favourites. Please note that your new service must be booked during the month of January.

*Try something new discount January 14th to January 31st. Valid on one service per visit. Discount does not apply to Osteopathy. Please mention at time of booking.

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Osteopathy is a therapy and treatment that helps restore proper biomechanics and vitality to all systems of the body. 

Osteopaths are trained to treat the cause of an issue, not the symptom and use a manual approach to find areas of restrictive movement in the body. Alleviating any restrictions allows the body to flow and heal itself. 

Meghan Martin is a professional member of the National Manual Osteopathic Society and the Society of Osteopaths of Canada. Coupled with her BSc in Kinesiology, she has an extensive background in body mechanics and has helped many patients re-align and enhance their body’s healing process.

Want to learn more? Email Meghan directly at This email address is being protected from spambots. You need JavaScript enabled to view it. .

staying-healthy-this-winter-christina 700The transition into Winter brings change — a change in weather, routine, and often our health (hello, flu season). But this gives us a chance to improve our well being, increase energy and protect ourselves against colds and flu that inevitably circulate. Here are some tips on staying healthy this winter:

1. Eat local, in season produce: take advantage of the bounty that your local farmers markets have to offer! Squash, pumpkin, apples, cranberries all offer loads of nutrients and can be easily incorporated into easy fall and winter recipes.

2. Stay hydrated! It's easy in summer to guzzle down water from the warm summer temperatures and a little harder to remember once it cools down. Keeping your body hydrated is the easiest way to increase energy and vibrancy, as well as helping with bodily functions and improving digestion.

3. Boost your immune system. Limit sugar intake, stay hydrated, and eat colourful fruits and veggies for vitamins and minerals. Peppers, kale and sprouts all have high amounts of Vitamin C and will keep that immunity high!

Check out one of my favourite recipes from

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  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or more to taste)
  • 1 carton broth (4 cups) I used low-sodium
  • 1 cup red lentils
  • 3 cups cooked butternut squash
  • 1 cup greens of choice
  • Fresh grated ginger, to taste (optional)
  • Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)


1. In a large pot, add EVOO and chopped onion and minced garlic. Saute for about 5 minutes over low-medium heat.

2. Stir in curry powder and cook another couple minutes. Add broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.

3. Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

The Studio at Spirit


Meet Our Stylists

If it is time to change it up, or professionally maintain, Spirit's Stylists are the best in the city. Visit our Hair Salon section to meet our Masters and book an appointment.


eminence-organics 300

Introducing Vitaskin...

The new Vitaskin line from Eminence can help treat skin conditions such as inflammation, lack of firmness, and acne internally and topically.


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Wicked Wednesdays

Wednesday is our student appreciation day at Spirit

Show your valid Student ID for 10% off all services and products excluding massage. Sorry folks – for students only – they need a break!

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