Love is in the air this month and there are so many ways to spread the joy! Love starts from within and we encourage you to find ways to reconnect with yourself so you can share with others.
With shorter days and cold temperatures, it’s easy to lose your zest! How about a few of these ideas to re-boost your energy.
Get Outside – Taking a walk through nature is proven to decrease stress and increase happiness. Many consider it a form of meditation. Fresh air boosts your immune system and the scenery will keep you grounded. Find a walking buddy and get out at lunch – you’ll see your mood and productivity go up!
Try the Healing Therapy of Touch – Massage is well known to help relieve stress and anxiety that can wreak havoc on your body and cause issues like insomnia. Adding Reiki to your treatment can also help to dissolve energy blocks and promote a natural balance between mind, body and spirit.
Try Something New – Learning a new skill, sport, language or starting a new hobby can awaken creativity and new perspectives. Start with something that is on your bucket list or plays to your passion. You’ll feel a tremendous sense of accomplishment and pride.
Meditate – Consider a cleanse for your mind with daily or weekly meditation. There are plenty of guided classes in the city or try an app on your phone. The key is to set aside time to let your mind wander and be still.